View Post

Healthy Sleep For Kids: How To Improve The Quality of Sleep For Your Child

In Lifestyle + Wellness by Tori DalyLeave a Comment

The importance of sleep is to help our body regenerate, stay healthy + maintain peak performance daily. As adults we can (sometimes) power through a day on a little less sleep than we need. For kids, however, sleep is such a crucial part of their development to help with brain growth + creating new neural pathways, managing emotions (i.e. hormone …

View Post

Back To School Wellness For Kids

In Lifestyle + Wellness by Tori DalyLeave a Comment

The days of preparing for our littles to head back to school are upon us (or perhaps have already started for some).  While you have probably already tackled the school supplies list, but do you have your back to school wellness list? Heading back to school means being exposed to more germs + otherwise unsavory chemicals in close quarters. Not …

View Post

Polarized Sunglasses Under $100

In Lifestyle + Wellness by Tori DalyLeave a Comment

Now that the sun seems to be making more steady appearances it’s time to start thinking about sun protection. While we all should be wearing SPF + sunglasses everyday, it took me a long time to realize that polarized sunglasses are far more superior than non-polarized. Polarized lenses cut down on sun glare, helping to protect eyes from straining + …