With shorter + cloudier days, more time indoors, less humidity + colder temps, coupled with the increase prevalence of upper respiratory illnesses, winter can be a tricky time to stay at the top of our health + wellness game. Here are some tips + products we use to help mitigate these circumstances + shorten illness duration. This is NOT medical …
Winter Essential Oil Diffuser Blend: Holiday Cheer
Who doesn’t need a little cheering up this holiday season? Try this uplifting winter essential oil diffuser blend that says it all…HOLIDAY CHEER! Haven’t started your oil journey yet? Click HERE to get your Premium Starter Kit + get ready to ditch all the chemical filled fragrances in your home + replace them with a much safer option…ESSENTIAL OILS! …
Essential Oils: Immunity Roller + Diffuser Blends
One of my go-to wellness essentials year-round are essential oils. However, during cold + flu season they particularly come in handy for helping us stay above the wellness line. Did you know that essential oils have been used for their healing properties for centuries? They’re not only a great substitute for toxic candles, some oils contain amazing antimicrobial, anti-viral, anti-fungal …
Fall Essential Oil Diffuser Blend: White Pumpkin
Nothing says fall quite like pumpkins…amirite?? However, I have toned down the “basic level” of pumpkin spice everything. I’m not going for more sophisticated, subtle “pumpkiny scents”. I whipped up this fall essential oil diffuser blend that I like to call ‘White Pumpkin’. Don’t ask me why…just roll with me, k? 🙂 The best way I can describe this is: a …
4 Clean Beauty Products For Better Skin
While no two people have skin with the same exact needs, most have the basic routine of cleanser, toner, moisturizer. However, there are a few products you may want to consider adding into your routine. Not only do you want to add a couple steps into your routine but make sure you are adding in clean, non-toxic items to protect …
Mother’s Day Gift Guide: Stylish, Low-Tox Gifts for the Women You Love
Mother’s Day this year will most likely be a little different with social distancing going on but it doesn’t mean that you can’t send the mom-figures in your life a little love! Here is a Mother’s Day gift guide for some ideas to show your mama just how much you care. Bonus: most of these products are natural, organic + …
The Best Non-Toxic Candles
It’s no secret that I love essential oils + their therapeutic properties but sometimes nothing beats the look + ambiance of a candle. Unfortunately, so many candles on the market are filled with toxins like paraffin wax + synthetic oils that contain parabens + phthalates among other harmful chemicals. So how can you tell if a candle is non-toxic or …
Immune Boosting Elderberry Tea
Since stumbling upon elderberry syrup + making it for my family over the past year or so, I have come to realize it’s awesome powers. But it can be slightly time consuming, especially when making gummies for the kids. Recently I have been reminded that enjoying the benefits of elderberry doesn’t just have to come in syrup form. Yes, syrup …
Essential Oil Diffuser Blend: Key Lime Pie
I used to love the smell of the Yankee Candle Key Lime Pie. Then they discontinued it + released the Vanilla Lime. That was OK but I still loved the Key Lime one more. I actually love ANYTHING Key Lime! However, I have also stopped buying traditional scented candles a loooong time ago. I now heavily rely on essential oil …
Healthy Sleep For Kids: How To Improve The Quality of Sleep For Your Child
The importance of sleep is to help our body regenerate, stay healthy + maintain peak performance daily. As adults we can (sometimes) power through a day on a little less sleep than we need. For kids, however, sleep is such a crucial part of their development to help with brain growth + creating new neural pathways, managing emotions (i.e. hormone …