The days of preparing for our littles to head back to school are upon us (or perhaps have already started for some). While you have probably already tackled the school supplies list, but do you have your back to school wellness list? Heading back to school means being exposed to more germs + otherwise unsavory chemicals in close quarters. Not …
How To Get a Good Night’s Sleep: Create a Wellness Bedroom
When was the last time you had a good night’s sleep? Like a real restorative rest, where you wake up refreshed, clear in the head, ready to tackle the day. One where you didn’t wake up in the middle of the night because of hot, scratchy linens or excess noise? It’s no surprise that a poor night’s sleep makes us …
5 Ways to Fight Back During Cold + Flu Season
The most wonderful time of year is upon us! But unfortunately it also brings with it a not so wonderful season…cold + flu. Blah! Having two small children in school means that something is making it’s way through our door because we all know how well preschoolers do at covering their mouth + not picking their nose {insert eye roll}. …