Elderberry syrup is a natural remedy packed with antioxidants and beneficial compounds that can support overall health and well-being. It has been my go-to, year-round wellness remedy but it’s especially helpfully during cold and flu season, as well as spring and fall allergy season. About 3 years ago I decided to get over my fear of making my own and …
Natural Medicine Cabinet Essentials
Inexpensive and effective natural medicine cabinet essentials.
Family Game Night: Games with Learning Benefits
Who doesn’t love a good game night? We love playing all sorts of games with friends and their families but we also love to just have an impromptu family game night of our own. The games have changed as the kids have gotten older which keeps it new and exciting for everyone but there are still a few “little kids …
Start Romanticizing Your Life
There is a lot of discontent in the world. We often find ourselves looking for something a little bigger, a little better, a little more attractive. But what if we took the time to change our mindset and start romanticizing our lives? Could we find contentment and perhaps even happiness? Being a full-time working mom with kids in the thick …
Organic Modern Design Trend
Going organic isn’t just for food anymore. Now it’s for your whole home, too! Of all the design trends that have come + gone, the organic modern design trend may be my favorite. Striking the perfect balance of clean lines, neutrals + a bit of minimalism with the coziness of natural elements like wood, stone, cotton, linen + wool, organic …
St. Patrick’s Day Diffuser Blend: Shamrock Shake
Want a better way to enjoy a shamrock shake without the calories + Lord knows what else? Whip up this Shamrock Shake diffuser blend on St. Patrick’s Day. Actually it’s really good for any Spring day! A little bit of vanilla, a little bit of citrus + a hint o’ mint makes this as refreshing as the real thing…just a …
Winter Wellness Tips
With shorter + cloudier days, more time indoors, less humidity + colder temps, coupled with the increase prevalence of upper respiratory illnesses, winter can be a tricky time to stay at the top of our health + wellness game. Here are some tips + products we use to help mitigate these circumstances + shorten illness duration. This is NOT medical …
Winter Essential Oil Diffuser Blend: Holiday Cheer
Who doesn’t need a little cheering up this holiday season? Try this uplifting winter essential oil diffuser blend that says it all…HOLIDAY CHEER! Haven’t started your oil journey yet? Click HERE to get your Premium Starter Kit + get ready to ditch all the chemical filled fragrances in your home + replace them with a much safer option…ESSENTIAL OILS! …
Essential Oils: Immunity Roller + Diffuser Blends
One of my go-to wellness essentials year-round are essential oils. However, during cold + flu season they particularly come in handy for helping us stay above the wellness line. Did you know that essential oils have been used for their healing properties for centuries? They’re not only a great substitute for toxic candles, some oils contain amazing antimicrobial, anti-viral, anti-fungal …
Fall Essential Oil Diffuser Blend: White Pumpkin
Nothing says fall quite like pumpkins…amirite?? However, I have toned down the “basic level” of pumpkin spice everything. I’m not going for more sophisticated, subtle “pumpkiny scents”. I whipped up this fall essential oil diffuser blend that I like to call ‘White Pumpkin’. Don’t ask me why…just roll with me, k? 🙂 The best way I can describe this is: a …