The importance of sleep is to help our body regenerate, stay healthy + maintain peak performance daily. As adults we can (sometimes) power through a day on a little less sleep than we need. For kids, however, sleep is such a crucial part of their development to help with brain growth + creating new neural pathways, managing emotions (i.e. hormone …
Back To School Wellness For Kids
The days of preparing for our littles to head back to school are upon us (or perhaps have already started for some). While you have probably already tackled the school supplies list, but do you have your back to school wellness list? Heading back to school means being exposed to more germs + otherwise unsavory chemicals in close quarters. Not …
New Kids {Pajamas} On The Block: Westyn Baby
Sometimes I think my kids have more sets of pajamas than they do regular clothing. We have sets from both big name retailers + small clothing boutiques. Naturally I have found the quality of the PJs sold in boutiques to be superior to those in most chain stores. So when I heard about a new line of PJs for kids …
Starting Meaningful Holiday Traditions with Kids
Make the most of the holidays by starting meaningful traditions with you children that center around togetherness + service.